In addressing periods of procrastination, we often try to manage ourselves in terms of how we "should" be or "have" to be or needing more discipline. Here is a spot on article around addressing procrastination through working with emotion and mood, which are being recognized as being more at the root of it rather than not being a more disciplined person.
http://online.wsj.com/news/articles/SB10001424052702303933104579306664120892036
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